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Can You Train Your Body to Need Less Sleep?

Can You Train Your Body to Need Less Sleep?

by Steph

With such busy lives it can seem impossible to fit everything we need to do in our daily lives. Wouldn’t It be so much easier if we didn’t have to sleep so long, yet still felt refreshed the next day? Think of all those extra chores you could do – you might even have enough time to catch up on all those TV shows you’ve missed too!

Can You be Successful on 4 Hours Sleep a Night?

Can You be Successful on 4 Hours Sleep a Night?

by Steph

After a recent medical examination, the president of United States, Donald Trump, was listed as needing only 4 hours sleep a night. A fact that his doctor has controversially praised, angering many in the medical community.

Give the Gift of a Mattress this Valentine's Day

Give the Gift of a Mattress this Valentine's Day

by Steph

It’s February, which means that Valentine’s day is just around the corner, but have you thought about what you’re going to give your partner this year? Maybe chocolates, flowers or even a nice piece of expensive jewellery. That’s not forgetting that big meal out in a nice restaurant too.

Jay-Be Simply Kids Mattresses

Jay-Be Simply Kids Mattresses

JAY-BE® are committed to helping lower the industry’s carbon footprint, the comfort layers used in Simply Kids mattresses are fully recyclable, so you can sleep soundly in the knowledge that we are all contributing to the sustainability of our planet and future wellbeing.

Dry-January is Over - But How Will Going Back to Alcohol Affect Your Sleep

Dry-January is Over - But How Will Going Back to Alcohol Affect Your Sleep

by Steph

January is over, which means those of you who were participating in Dry-January are free to go back to the pub and get yourself a well-earned pint or glass of wine. But before you binge on the booze, remember that drinking too much alcohol is not only bad for your body, but it also has serious side-effects on your sleeping.

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