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How to Stop Bonfire Night Turning into a Sleep Nightmare

How to Stop Bonfire Night Turning into a Sleep Nightmare

by Steph

Halloween can be relatively easy to keep our kids in a peaceful slumber – just keep them away from those blue Smarties and don’t let them watch The Ring! A sentiment that us adults should listen to too… Bonfire night, on the other hand, is a completely different story.

How to Help Your Child Adjust to the Clocks Going Back

How to Help Your Child Adjust to the Clocks Going Back

by Steph

You may not feel like the clocks going back an hour at the end of October should be a real problem. After-all, unlike in March when we have to get up an hour earlier in the mornings, the October change gives us an extra hour in bed. Sounds amazing!

Forget Halloween – Here Are the Horrifying Side-Effects of Lack of Sleep

Forget Halloween – Here Are the Horrifying Side-Effects of Lack of Sleep

by Steph

At this time of year, we often look for the scariest films to terrify us so much that we’ll never want to turn the lights off again. However, if you really want to give yourself a fright, here are some of the horrifying side-effects we might suffer when we miss out on sleep.

A Bad Night's Sleep Adds 3cm to the Waistline

A Bad Night's Sleep Adds 3cm to the Waistline

by Steph

With summer beginning to disappear – although being Britain did it ever really begin? – we’re all starting to think about the weight we’re likely to put on during the winter months. Office parties, roast dinners and Christmas all add up when it comes to the scales, but did you know that your sleep habits are just as important when it comes to our waistlines? 

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