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Every year we hear the same New Year’s Resolutions, with losing weight or quitting alcohol tending to be high on that list. Yet nearly every year these resolutions seem to get ditched by February for most of us. A fact that not only makes us feel guilty – but also doesn’t improve our health any!

But what if you could start the year off with a resolution that will not only improve your health and well-being, but is so easy that you won’t even realise that you’re doing it? Sounds wonderful, doesn’t it?

Hypnos Alto Pillow Top Divan BedThis 2017 your New Year’s Resolution should be to invest in a wonderful new bed and mattress. Of course, buying a bed and mattress might feel more like a treat that a New Year’s Resolution, but a punishing resolution will be hard to achieve. Your new bed is not only a treat, but it’s also something that will make the upcoming year healthier and easier.

That’s because, getting that required 6-8 hours of good quality sleep a night on a regular basis is essential to keep your mind and body healthy. Indeed, a lack of sleep has been linked to heart disease, diabetes and obesity. So a good night’s sleep might actually help you achieve that original goal you had to lose weight – all while having a snooze!

The problem is, though, that many people don’t have a supportive or correct bed and mattress in their bedroom meaning that achieving that 6-8 hours of good quality sleep will be impossible. This means you could be left stumbling through your day feeling fatigued, less sharp in the mind and even feeling irritable – which if you’re at work or looking after the kids is going to be torture.

If you feel like the above, suffer from back pain, have a mattress older than 8 years or just find yourself uncomfortable at night then this New Year is definitely the time to start mattress shopping. Look at different types such as the Hypnos range of natural filled pocket sprung mattresses or hybrid memory foam and see what advantages these mattresses hold for you personally. It’s a good idea to go and see these mattresses and test them to see what you find the most comfortable. We’ve got a great range in our showroom at Keymer Road, Burgess Hill, West Sussex, RH15 0AD. You’ll also be able to pick between firmer and less firm mattresses. They are incredibly personal, so the more time you spend researching, the more you will love your mattress.

Of course, it’s not just the mattress that can help you sleep. By treating yourself to a bed frame that you adore, you’re also on the road to blissful sleep. Perhaps you and your partner want a bigger bed, a bed with storage like an ottoman bed to make your room less cluttered or even just a gorgeous frame to be the centrepiece of your bedroom. Whatever the reason, if you’re happy with how your bed looks and feels, then you are far more likely to enjoy sleeping there. Remember, this a place where you spend a large proportion of your days, so make it into your own little personal nirvana. It will help make 2017 a great year.