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Big Brand Beds have previously covered the relationship between modern technology and sleep disturbances, Now we flip the coin and take a look at how technology can actually be used to improve your sleep.

So, if you have problems sleeping,or just have a love of gadgets read on. From a smart thermostat to a white noise machine and even amber lens glasses, everything listed below has been proven to improve the quality of your sleep.

Click below to see the full size infographic.

Technology to Improve your Sleep