Skip to content

Are too Many Children Being Described Melatonin?

Are too Many Children Being Described Melatonin?

by Steph

Melatonin is a hormone that tends to be prescribed to adults who are having difficulty in sleeping. The hormone itself is produced naturally by our bodies when the light around us gets darker and is used as a signal by the body that it’s time to start slowing down and prepare to sleep.

Does Sleep Dampen Your Sweet Tooth?

Does Sleep Dampen Your Sweet Tooth?

by Steph

New research has found that one of the easiest ways for us to curb our sweet tooth is by ensuring that we get our recommended 6 to 8 hours of sleep a night.

Do Astronauts Sleep in Space?

Do Astronauts Sleep in Space?

by Steph

Space travel is really an extraordinary thing. To think that a small, metal rocket projects people into space where gravity and the oxygen we breathe are no longer there. Then there’s the fact that these men and woman are exploring our stars, something that seems more at home in a television show or Hollywood film. 

A Sleep Expert Claims They Can Cure Insomnia in 7 Days

A Sleep Expert Claims They Can Cure Insomnia in 7 Days

by Steph

There is very little worse than lying in your double bed, unable to get to sleep and watching the clock, knowing you need to get up for work in just a few hours. And it’s not uncommon, as much as 39% of England suffer from insomnia or sleep issues, making it an incredibly serious problem.

A Better Night's Sleep Makes for Better Memories

A Better Night's Sleep Makes for Better Memories

by Steph

We’ve all been there, your partner or co-worker asks you a simple question about something you did as little as last week and your mind draws a blank. Not only is it embarrassing for yourself, but it’s questions like this that often open us up for jibes about being old and forgetful.

Top
close
close