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Big Brand Beds have previously covered the relationship between modern technology and sleep disturbances, Now we flip the coin and take a look at how technology can actually be used to improve your sleep.

So, if you have problems sleeping, or just have a love of gadgets read on. From a smart thermostat to a white noise machine and even amber lens glasses, everything listed below has been proven to improve the quality of your sleep.

Click below to see the full size infographic.

 

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