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Is the Snooze Button Bad for You?

Is the Snooze Button Bad for You?

by Steph

It’s often said that there are two types of people in the world – those who set one alarm for the morning and those who need to set 6 or more alarms so they can snooze in-between. But is the snooze button an ingenuous way to help us get up in the morning or is it something that is actually dangerous for our health?

Ultimate Guide To Mattresses

Ultimate Guide To Mattresses

by Chris

If you're finding yourself stuck with a lumpy and bumpy bed, or you're getting a bad night's sleep, then who can blame you for wanting a change in mattress?

Top Tips For A Good Night's Sleep During Summer

Top Tips For A Good Night's Sleep During Summer

by Chris

The full glare of the summer sun is upon us, and even when it goes down at night the temperature often remains uncomfortably high. Fortunately, there are a few ways that you can prepare for a more comfortable night's sleep.

How to Sleep in Warm Weather

How to Sleep in Warm Weather

by Steph

Unlike going on a wonderful beach holiday, where you spend your nights in a wonderfully cool, air-conditioned room, when it becomes too hot in Britain we find our sleep seriously suffering. So how do you ensure the best night’s sleep, even on a hot night? Here are 10 tips that will help you get the perfect night’s sleep, even when it’s sweltering outside:

What Sleep Routine Should You Use When Travelling?

What Sleep Routine Should You Use When Travelling?

by Steph

The only thing worse than bad weather on your holiday, is suffering from crippling jet lag. After-all, this is a holiday that you’ve been looking forward to for months and probably been saving incredibly hard for. To lose a few days to jet lag can be devastating. Which is exactly why our tips to keep jet lag at bay are essential for anyone travelling overseas, you might just find they save your holiday.

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